A doctor has shared that a popular snack which is often considered unhealthy, might actually boost your brain and be a big ...

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

Ingenuity Brands, Burlingame, Calif., used last fall’s annual meeting of the American Academy of Pediatrics to introduce ...

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain ...

Experts also say there are some specific stand-out brain-boosting foods. And despite what you may think, you don’t need to shell out a small fortune at an expensive health store to get them.

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While sleep and exercise play their part, the right foods can fuel your mind, ...