Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Moshé Feldenkrais was born in Ukraine in 1904, then part of the Russian Empire. Three major influences shaped the life of Feldenkrais: soccer, judo, and his studies in physics. His soccer career ended ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse.

Stroke is a leading cause of death and disability, affecting 1 in 4 people during their lifetime. Stroke happens when blood ...

A recent study found an association between gut and brain rhythms, as researchers believe brain’s blood vessels coordinate their rhythmic movements. According to a study published in the journal ...

Researchers from the Broad Institute and Mass General Brigham have shown that a low-oxygen environment - similar to the thin air found at Mount Everest base camp - can protect the brain and restore ...