As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular ...

check out the American Diabetes Association’s Diabetes Food Hub for inspiration. “Breakfast can be a difficult meal to get a good balance of carbohydrates and protein,” said Samson.

In his book Managing Type 2 Diabetes, Dr Cavan warns that if ... Researchers found that people who made breakfast the largest meal of the day tended to have a lower body mass index (BMI) than ...

Type 2 diabetes ... over time. Diet plays a significant role in controlling blood sugar levels and preventing harmful spikes. Mr Hobson, who works at Healthspan, revealed the best breakfast ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.