YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...