I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

The fitness phenom and social media star has created the burpee-push-up-squat-jump hybrid of your dreams (or nightmares). And you don't need equipment to do it. Thankfully, you don’t need any machines ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Gena Laielli, 37-year-old mom of two, and co-owner of Genfitness in Somers Point, New Jersey, broke the women’s burpee world record this week. She completed a whopping 5,332 burpees over one 12-hour ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...