Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

In therapy, I often encounter patients tormented by chronic anxiety and depression or struck by grief and the dissolution of intimate relationships; feeling hopeless and exhausted, they search ...

Wellbeing and wellness are two words that we hear more and more these day. Stacy Crawford is the owner of Klear Water Coaching and Wellness. She uses a unique approach that focuses on the connection ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

Have you ever noticed that we humans tend to do things that, well, sorta don’t make a whole heckuva lot of sense? When we’re scared, for instance, a decent amount of us start with, you know, the ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...