Habits for Calming the Mind Found from the Perspective of a Spiritual Counselor —Spiritual Counselor Iris AyaTable of Contents◆ Introduction◆ Chapter 1: Knowing the True Nature of Irritation — Why Do ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

A restless mind can make normal days difficult and challenging. Krishna's teaching from Bhagavad Gita Chapter 6 Verse 26 ...

When the world becomes silent at night, the mind often becomes louder. Thoughts repeat. Worries grow. Small problems start feeling heavy. Many people struggle with this nightly cycle of overthinking.

Peace remains a goal for introspective individuals around the world. The lifelong search for inner peace challenges us to learn more about ourselves while allowing us to evolve with the seasons — and ...

Calm body, calm mind, say the practitioners of mindfulness. A new study, partially funded by the U.S. National Science Foundation, indicates that the idea of the body and mind being inextricably ...

Attention disorders such as ADHD involve a breakdown in our ability to separate signal from noise. The brain is constantly bombarded with information, and focus depends on its ability to filter out ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

Even people meditating for the first time will register a decrease in beta waves, a sign that the cortex is not processing information as actively as usual. After their first 20-minute session, ...

There’s something almost magical about a steaming cup of tea—the aroma, the warmth, the delicate flavor, the pause it offers. Beyond these delights, tea has long been celebrated for its ability to ...