But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill strolls. To help you get started ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

We talked to a personal trainer to better understand how the timing of your cardio sessions can help you lose weight or build strength. When it comes to deciding whether to do cardio or weights ...

Before we get into the details of creating an effective weekly workout plan, it's important to know ... Most lower-intensity cardio sessions will only increase calorie burn during the activity ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

But when we hit 50, should we prioritise cardio or strength training to maintain ... or interval-style training to the end of a strength session': 'Just 10 minutes is plenty, so adding them ...

But the two cardio sessions could be tagged onto the end of ... Flexibility is really important with any workout plan. Life happens after all, and if we feel pressured to stick to a rigid ...

A balanced weekly plan for someone pursuing general fitness might include three strength training sessions interspersed with three cardio days, leaving one day for complete rest or active recovery.

For fat loss specifically, Rustom says that combining weekly weight-training sessions with low-intensity steady-state (LISS) zone 2 cardio sessions is highly effective. Zone 2 training optimizes ...

Under Vinod’s Channa training, Anant Ambani lost around 108 kgs in just 18 months, while Nita Ambani lost 18 kgs.