If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

The "Brick Workout" is a great way to get all the cardio and leg work with half the ... workout into a 20-minute bike + 20-minute running routine. This workout can vary in intensity from Zone ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as my baby naps. I was surprised to find how much I enjoyed ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Cardio-Aquagym is your answer. This aquatic discipline combines aerobic exercises with the resistance of water, creating a complete and low-impact workout. Cardio-Aquagym is a form of aquatic ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Bottom line: Strength training and cardio should both make it into your workout routine, and you can do them both in a single session. Your fitness goals help you decide whether to do cardio ...