FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...

We asked the same question to some of the best health coaches, that are there any workout for abs by which an individual can ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...