Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of experience, stopped by to show us chair yoga. Nobbs works at The Watermark at Cherry Hills and you can find her ...

Targeting this muscle group can be especially ... bottom in place on the chair. Hold the pose for 30 seconds while relaxing your breathing, then repeat. Such stretching exercises are best for ...

Here are five simple stretches, great for all ages ... And if you’re advanced then hold it for the full minute. Hold onto the chair in front of you. Bend your left leg behind you and grab ...