Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Exercise plays a crucial role in enhancing health and facilitating weight loss. However, while many prioritise cardio activities such as running, swimming, and cycling for their weight loss ...