Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

In an age where screens dominate most children's lives with fast-moving content, helping children attain a regular reading ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

CHESAPEAKE, Va. — The sound of the final bell on the last day of school often means a sigh of relief for students. But mental health experts say summer break brings about new challenges for children ...

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...