People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

Both a pull-up and a chin-up involve hanging from a ... heavier loads during the eccentric portion of a lift. By switching to a single-arm exercise mid-way through the exercise, you can provide ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This exercise is for both double chin and facelift. Begin by making a pout, stretch your lips to the maximum capability, and begin an up-and-down neck movement. When you lift your face upwards, make a ...

Tongue push-ups can be a great way to strengthen your jaw muscles and improve your posture at the same time. Place your ...

Doing forearm exercises builds better grip strength ... Bring the shoulders back and lift the chin up. Take a deep breath in and then rest. Repeat 5 times. Begin in a tabletop position with ...

Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on ...

We asked the professionals for the lowdown on getting rid of submental fat (double chin) with in-office and ... and can only be removed with a neck lift procedure,” says facelift expert and ...

Morris tried the latest tech making waves in the beauty industry, and tested the electrical current zapping device that's ...

With both hands, hold a kettlebell or dumbbell at chin ... lift your shoulders, arms, legs, and feet off the ground. (The closer to the ground you keep your legs and feet, the harder the exercise.) ...