Hosted on MSN8mon
Why are people sleeping with a chin strap? Experts break down TikTok claims of slimmer faces and less snoring.
As for sleep, a 2014 study on obstructive sleep apnea patients found that a chin strap “does not improve sleep disordered breathing” and is “ineffective in improving snoring.” ...
Clinical Advisor2d
Nocturnal Mouth-Taping Shows Promise for Sleep Apnea
Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.
Hosted on MSN7mon
TikTok Wants You to Wear a Chin Strap to Bed. Is This Trend Legit?
Chin straps alone have not been proven to be effective in treating obstructive sleep apnea. Mouth breathing can contribute to sleep disorders, but sleep experts do not recommend using chin straps ...
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...