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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the floor or a chair) 3. Extensions of shoulder pain ...
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Pilates for neck pain: 10 must-try exercises to alleviate the discomfortThe good news is that incorporating concentrated Pilates for neck pain and stiffness ... Exhale, round your back, and tuck ...
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