Osteopenia or osteoporosis doesn’t have to sideline your workouts. Here’s what to do, how to modify, and when to back off.

You’ve been told to walk for your bones, but recent trials put that advice up against something stronger.

Did you know that your bones are living tissues that actually respond to how you move? A recent large-scale analysis in The ...

Weight bearing exercise may benefit people with osteoporosis by helping to limit bone density loss. Depending on the severity of their condition, some people may need to avoid high impact types of ...

Around 40% of adults worldwide are affected by osteopenia: a loss of bone mineral density. This condition is extremely common particularly in postmenopausal women and elderly adults. It’s estimated ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Bone density scan results explain the strength of your bones and assess your risk of breaking a bone. Z-scores are used as the measure for adults under 50 and children. Share on Pinterest izusek/Getty ...