Explore the powerful insights of Albert Bandura on self-efficacy and resilience in the face of life’s challenges. Learn how belief in one's abilities influences success across various domains.

A foundational 1956 study of the concept, focussed on a U.F.O. doomsday cult, has been all but debunked by new research.

I’ve been academically intrigued in recent months to see so many political references to “cognitive dissonance.” As a social psychologist who has taught and conducted dissonance research for over 20 ...

Cognitive dissonance is a term for the state of discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Rufus Tony Spann, Ph.D., L.C.P.C., L.P.C. Mental Health / Holistic Health Dr. Rufus Tony Spann is a nationally certified school psychologist, licensed professional counselor, yoga teacher and reiki ...

Tom Chi, founding member of At One Ventures, is the author of "Climate Capital," which warns advertisers and brands about ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...