Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...