Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright rows are ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

‘Are dumbbells enough to build significant ... whilst still being able to maintain good form. This workout has three big ticks; it includes compound movements – so that you work multiple ...