Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...