Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...