TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...