Here are some more piriformis stretches to help relieve tension in your lower back: Knee-to-chest cross-body stretch Supine ...

Lower back stretches can help improve flexibility ... straighten your right leg and then cross your left leg over it. Then twist your body to the left until you feel a slight pull on your piriformis.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... the shoulders back and take a deep breath in, then exhale and lower down.

Struggling with lower ... your upper body the opposite way. “This stretch can feel really deep,” Mills explains. “It’s a great one for relieving tension around the hips and back, as ...

It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the cross over stretch. Bend that ...

Various stretches ... through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90-degree angle in front of the body and the knee and shin ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too. It can also enhances your body’s ... to support your lower back.