We're all guilty of skipping the cool down after a workout ... on your right upper arm to cross your body further. Keep your right arm straight as you feel a stretch in your right shoulder ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Just pull that back into a stretch. Repeat for the other side. If that is uncomfortable on your back, you can do it another way. When you are down here ... I begin by lying back, cross this ...

The glutes are the largest muscle group in the body ... stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your legs on top of one another in the cross ...

Various stretches ... to pull on it. Lie down on the back. Raise the knees toward the ceiling, keeping the feet flat on the floor. Bend the left leg closer into the body and rest the left ankle ...