Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your suitcase for bulky running shoes and the five ...

CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the ...

CrossFit is cool, but it can also be quite intimidating to us average beings who do the occasional home or gym workout. But it doesn’t have to be, especially when there’s beginner-friendly CrossFit ...