Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

adding that he himself aims to do a minimum of 500 crunches a day. David also recommended mixing in planks, leg raises and rotational exercises for a well-rounded core workout. And remember ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

Actress Shilpa Shetty and her sister Shamita redefined fitness goals as they took their core workout game a notch ...