A solid foundation of physical fitness and mental toughness is necessary to succeed in cycling. The legs are the most important muscles for cycling, and they are used to sustain long distances and ...

In this column, we'll tell you why strength training may or may not improve your cycling performance. It feels like we revisit this question every year: does strength training improve cycling ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the never-ending darkness outside, the below-freezing temperatures, and the ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

Winter cycling means different things to different people. Whether it's indoors or outdoors, here's everything you need to know. When you purchase through links on our site, we may earn an affiliate ...

A paved but off-street and carless space where cyclists can safely practice their riding skills is coming to the vacant Tower Mall redevelopment site in central Vancouver. A grand opening of the new ...