You'll target your glutes and hamstrings, and because the dumbbell lunge is so customizable, you can load a ton of weight to make it a primary movement on leg day. If you reverse your lunge and ...

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For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I opted for a dumbbell workout from fitness influencer ... Each exercise is performed for 12 reps with the exception of the side lunge row to reverse lunge, which is performed for 8 reps per ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

There are three parts to this dumbbell leg routine ... Start with two reps per side of the reverse and overhead lunges, then perform two reps of the devil press. On the next round, add two ...