The dead hang is the bottom part of the pull-up movement, and while it’s a simple exercise and all you need is a pull-up bar, that certainly doesn’t make it easy. With this move, you let your body ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...