“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Not only are these nuts delicious, but eating a handful of dry fruits for diabetes ... Prunes, or dried plums, are a ...

Fruit is a valuable component of a healthy diet, but for people with diabetes, moderation and smart choices are key. Some ...

Foods for diabetes include fatty fish, fruits, leafy greens, nuts, and whole grains ... The American Diabetes Association (ADA) recommends adding dried beans or canned beans with reduced sodium ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet ... like cottage cheese, nuts or chicken, to minimize spikes in blood sugar levels. Because fat and protein are digested ...

If we think of a nut that is causing a stir, not only among consumers, but also among chefs, you can probably guess that it is the pistachio. The pistachio is a nut with an extraor ...

Can you provide any advice or links to helpful sites? Hi Duane. First of all, congratulations on your goal of running a marathon. This is a terrific way to stay motivated to exercise, and your type 2 ...

Look for granolas that get their flavor from nuts and unsweetened dried fruit, rather than sugary ... is an excellent way to lower your risk of diabetes, lose some weight, and generally feel ...