Want to see a wider variety of birds in your backyard? Choosing the right food is key, since some, like one particular seed, are far more popular than others.

Learn about the most nutritious seeds to eat, packed with fiber, healthy fats, and protein, for a balanced diet. Find out why chia, flax, and hempseeds are dietitian-approved.

If you have multiple types of birds visiting your backyard, it can be overwhelming to figure out how to feed them all. One commonly sought-after solution is to buy a bag of bird food with a variety of ...

When it comes to nutrition, some of the most powerful foods come in the smallest packages — and flaxseeds are a perfect example. These teeny, tiny seeds have taken the wellness world by storm and for ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them regularly. Learn their benefits.