According to Dr Sturm, a good amount of jumping jacks by age and gender is: 1) Age 25 It’s alright if you’re not able to ...

Jumping jacks are one of the most underrated exercises in the fitness world. Simple yet incredibly effective, this childhood favorite has stood the test of time, proving that a full-body workout ...

The standard jumping jack is a great calorie burner, but if you want to add some variety, there are several ways you can change things up to make the move more challenging or target different ...

You could change the jumping jacks exercise to a different fitness activity. For example, you could perform lunges, squats, or toe touches. NARRATOR: Danny's challenge! DANNY: Time to bring some ...