Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
The Sun18d
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
But to step your living room exercise up a notch, it’s time to give ankle weights a try ... so a double win if you’re trying to lose weight. A stronger lower body also helps to make ...
Medical Xpress22d
Healthy patients can put weight on ankles less than three weeks after surgical intervention, study finds
More information: Warren G. Haralson et al, Early weight bearing is not associated with short-term complications in ankle fractures, The Journal of Foot and Ankle Surgery (2025). DOI: 10.1053/j ...
Scientific American1mon
Broken Legs and Ankles Heal Better If You Walk on Them within Weeks
And the early weight-bearing group reported better function in the ankle at six weeks and at four months postsurgery. “Surgeons just needed a push,” says Bretherton, who led the study.
News Medical22d
Study finds early weight bearing safe for ankle fracture recovery
A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight bearing – within three weeks of recovering from a surgically repaired ...