Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.