Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. Dan Goldin, former Administrator of NASA and one of the ...