You do it on an inversion table that looks more like a lounge chair. You lie on it, and then tip it so you lean back at an angle or are upside down. You hang this way for a few minutes.

Does inversion therapy really work? As with most physical therapy, results are mixed. Some people find inversion to be an essential component of their daily lives, allowing them to engage in ...

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If you suffer from back discomfort and stiffness, you may have come across inversion tables in your search for a path to relief. Skip to content. NEWS10 ABC.