We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

Good to Know: Dr. Recupero does not have ... from back pain. Paying a visit to a qualified doctor will help you get on a plan to relieve your back in ways that best serve your body and individual ...

The forward fold and gentle inversion in this pose can help ... pain and discomfort by stretching the back muscles and ...