The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Fitness influencer Liv ... houses the happiest and healthiest version of yourself. Dream body really is the one that says yes to plans, the one that laughs, the one that has joy and looks forward ...

YOU WANT IT all: more muscle and less body fat ... strength training workouts to do this. You can do this on a rower, assault bike, or even jump roping. Check out an example routine below the ...

As a cardio activity, walking feels like you’re really burning those calories, inching closer to your dream body goals ... or high-intensity workouts.” Toning your body for that snatched ...