A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

These expert tips and tricks make it simple to feel your best!

Not a restrictive food rule in sight.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Experts weigh in on how best to slow down.