Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

Forbes contributors publish independent expert analyses and insights. Shane Enete is a professor who researches financial well-being. Jan 09, 2025, 05:21pm EST Jan 13, 2025, 01:46pm EST Diverse people ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns. They may say things like the following: “I’m constantly on edge, ...