Health on MSN

Creatine vs. pre-workout: Which is better for strength, energy, and endurance?

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...
Vail Daily

Pritchard: Today’s most popular conditioning method; HIIT (column)

One of today’s most popular conditioning methods is coined high intensity interval training, or HIIT. Its touted benefits include increased post exercise oxygen consumption, leading to what is in ...
Hosted on MSN

Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
PopSugar

I Tried Amp, the AI Strength Training System — and It May Replace My Gym Membership

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Women's Health

‘This HYROX workout plan helped me nail my first race'

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...