Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

When was the last time you went for a walk without your phone, a friend, or any other distractions? If you're anything like me, you might be hard pressed to remember, so when I was asked to try out ...