Here are 3 reasons why you should try Pilates ball exercises: Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and ...

And you are going to place it behind your back on the wall Move ... And those are some exercises you can do in your office or just about anywhere with the ball.

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...