Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

And you are going to place it behind your back on the wall Move ... And those are some exercises you can do in your office or just about anywhere with the ball.

Here are 3 reasons why you should try Pilates ball exercises: Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and ...

All right, so out with the right leg, ball stretches out ... especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then we're all done.

The exercise ball gives your muscles added stretch. It also drives your body ... thereby improving your posture and increasing lower back strength. Ball improves your spinal strength, leading ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve ...