One study even found that abdominal core exercises with a yoga ball can ... How to properly use a yoga ball as a desk chair As long as you follow a few guidelines, swapping your desk chair for ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

One of these alternatives is throwing away (well, not literally) the office chair and switching it with an exercise ball. As ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...