Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development around the shoulders area. To perform them, stand on a resistance band while ...

The arms require longer tubed resistance bands with handles to allow for a larger range of motion. Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body.

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!