The set also comes with a handy travel bag for storage. Even with the Bodylastics bands’ shorter-than-most handles, some exercises, such as bent-over rows, have to be done with only the tubes ...

The arms require longer tubed resistance bands with handles to allow for a larger range of motion. Here are 15 ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution for you! Forget about bulky and expensive equipment. The star tool that's ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. If you are unable to go to the gym, resistance bands are a ...