An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

Muscle dysphoria is severe enough that ... men are taking note of the online approval other men get, too. “Men are often ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Social media platforms like TikTok and Instagram are fuelling unrealistic, unhealthy obsessions with a lean and muscular physique among many young men, according to a new Australian study.

Using social media platforms for long periods has little to no association with mental health indicators like depression, ...

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Looksmaxxing is a TikTok trend calling for young men to “maximise” their physical ... as well as “mewing” tongue exercises, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...