It can be hard to think of anything else when you’re constipated, making you highly motivated to get things moving again. High-fiber foods play a big role in keeping you regular, but sometimes you ...

Whether you're totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Bowel retraining is a program that people can follow to help regain control over the bowels or to help relieve chronic constipation. It involves training the body to have bowel movements each day at ...

There is limited evidence that exercise may help relieve some symptoms of irritable bowel syndrome (IBS), such as bloating. However, the benefits may vary between individuals. For some, exercise may ...